Mediterranean Refresh Cookbook: Use Air Fryer to Make Quick and Easy Healthy Fresh Recipes for Eating Well Every Day. by Atumi Tumibat
Author:Atumi Tumibat [Tumibat, Atumi]
Language: eng
Format: epub
Published: 2023-09-03T00:00:00+00:00
Pesto Tofu
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serve: 4
Ingredients:
â1 lb. firm tofu, drained and cut into cubes
â¼ teaspoon garlic powder
â1 tablespoon olive oil
â3 tablespoon pesto
âPepper and Salt
Directions:
1.In a bowl, add tofu, oil, garlic powder, salt, and pepper and toss well.
2.Add tofu to the air fryer basket.
3.Cook at 375°F (190°C) for 10 minutes. Stir halfway through.
4.Toss tofu with pesto until well coated.
5.Serve and enjoy.
Nutritional Value (Amount per Serving):
Calories: 161
Fat: 13.1 g
Carbohydrates: 2.8 g
Sugar: 1.5 g
Protein: 10.5 g
Cholesterol: 3 mg
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